Hi my name is Teshya Alo and my brother Javen Alo and sister Teniya Alo will demonstrate for you today wrestling exercises and techniques that have evolved from the cultures of American, European, and Russian wrestling history.
Wrestling is a form of Martial Art dating back to the first Olympic Games in 704 BC, Greek Mythology, and the Old Testament Book of Genesis. Wrestling was used first by the Greeks in the East Mediterranean Sea for soldier training.
Now, Teniya Alo will demonstrate 7 pre-exercise Flexibility and strengthening workouts that we use, the first is The Russian Tumble… The second is the Greco Roman Front Belly Roll… The third is the European Back Bridge… The forth is the Greco Roman Bridge Spin…The fifth is the Russian Flexible Pencil but this time we are going to do this together… the sixth is the American Back handspring… And the seventh is the hand stand balancing exercise.
Now Javen Alo will demonstrate the 6 basic Greco Romans –freestyle wrestling techniques: The first is the European Traditional Double Leg… The second is the European Fire Mans Carry… The third is the Greek arm spin… The Forth is the Greco Romans head and arm… The fifth is the Russian outside single trip… last but not least the defensive European gator roll and chancery.